Weigh In record (no journal entry) for 08 June 2011
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1504 kcal
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Fat: 42.90g | Prot: 77.38g | Carb: 200.63g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Potato, Jatz, Dinner roll, Peas, Mashed potato, Chicken patty. Dinner: Salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kidney beans, Chicken. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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