Weigh In record (no journal entry) for 26 January 2011
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209.9 lb
Lost so far: 7.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1680 kcal
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Fat: 20.34g | Prot: 63.01g | Carb: 184.79g.
Breakfast: Vitabrits, Oranges, Bananas, Milk (Nonfat). Lunch: Radicchio, Tomatoes. Dinner: Sweet Potato, White Mushrooms (Stir-Fried), Olive Oil, Cooked Summer Squash, Salmon. Snacks/Other: Sauvignon Blanc Wine. more...
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3135 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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