Weigh In record (no journal entry) for 09 February 2011
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207.5 lb
Lost so far: 9.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1727 kcal
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Fat: 27.94g | Prot: 73.80g | Carb: 173.22g.
Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts). Lunch: Cos or Romaine Lettuce, Pinto Beans (Mature Seeds, Canned), Sun-Dried Tomatoes (In Oil, Drained), Sour Dough Bread, Country Ladle Creamy Chicken & Mushroom with Rice. Dinner: Chevrotin Goat Cheese. Snacks/Other: White Table Wine. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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