Josim's Journal, 22 April 2011

196.2 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 34.35g | Prot: 79.83g | Carb: 205.89g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: carrot, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: White Table Wine, Real Stock Chicken, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...

2916 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...