Weigh In record (no journal entry) for 11 April 2011
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1267 kcal
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Fat: 18.78g | Prot: 54.69g | Carb: 143.57g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Dinner: tomato, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. Snacks/Other: White Table Wine. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours. more...
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gaining 3.1 lb a week
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