Josim's Journal, 10 April 2011

198.0 lb Lost so far: 11.5 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 34.50g | Prot: 74.13g | Carb: 180.33g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, carrot, Stuffed Green Olives, Tomatoes. Dinner: white wine, udon, tofu, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...

2612 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...