Josim's Journal, 26 March 2011

198.0 lb Lost so far: 11.5 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 54.84g | Prot: 55.58g | Carb: 172.21g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Italian Salad Dressing, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Stuffed Green Olives, Tomatoes. Dinner: rice, white wine, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...