Weigh In record (no journal entry) for 02 April 2011
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1878 kcal
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Fat: 36.46g | Prot: 90.68g | Carb: 168.23g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Italian Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: couscous, Salmon, Real Stock Chicken, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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