Weigh In record (no journal entry) for 15 February 2011
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1593 kcal
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Fat: 21.09g | Prot: 70.62g | Carb: 180.25g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Carrots, Stuffed Green Olives. Dinner: Real Stock Chicken, Seatrout (Mixed Species), Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: White Table Wine, Orange Soda. more...
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3317 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 40 minutes. more...
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steady weight
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