Josim's Journal, 29 June 2011

190.5 lb Lost so far: 19.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 24.18g | Prot: 77.42g | Carb: 162.19g.   Breakfast: Oranges, Milk (Nonfat). Lunch: granny smith, orange soda, shredded chicken, Lettuce Salad with Assorted Vegetables. Dinner: trout, Olive Oil, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...

3032 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 9 hours. more...