Weigh In record (no journal entry) for 25 January 2011
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211.6 lb
Lost so far: 5.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1434 kcal
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Fat: 14.15g | Prot: 54.46g | Carb: 190.26g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Firm Silken Tofu, White Mushrooms (Stir-Fried), Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: White Table Wine, Orange Soda. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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