Date started: 07 Jan 22

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 162.3 lb
01 Mar 23	154.3 lb	Reasonably Well
28 Feb 23	156.1 lb	Reasonably Well
27 Feb 23	155.0 lb	Reasonably Well
26 Feb 23	155.4 lb	Reasonably Well
24 Feb 23	152.6 lb	Reasonably Well
23 Feb 23	154.5 lb	Reasonably Well
14 Dec 22	155.2 lb	Reasonably Well
13 Dec 22	156.7 lb	Reasonably Well
12 Dec 22	156.7 lb	Reasonably Well
23 Oct 22	155.4 lb	Reasonably Well
22 Oct 22	155.4 lb	Reasonably Well
21 Oct 22	155.0 lb	Reasonably Well
19 Oct 22	153.7 lb	Reasonably Well
15 Jun 22	149.9 lb	Reasonably Well
14 Jun 22	151.0 lb	Reasonably Well
27 May 22	151.5 lb	Reasonably Well
26 May 22	152.1 lb	Reasonably Well
24 May 22	154.5 lb	Reasonably Well
16 Mar 22	152.6 lb	Reasonably Well
12 Mar 22	153.9 lb	Reasonably Well
10 Mar 22	153.4 lb	Reasonably Well
09 Mar 22	152.1 lb	Reasonably Well
08 Mar 22	152.1 lb	Reasonably Well
05 Mar 22	151.5 lb	Reasonably Well
04 Mar 22	152.1 lb	Reasonably Well
03 Mar 22	152.6 lb	Reasonably Well
02 Mar 22	153.2 lb	Reasonably Well
01 Mar 22	152.1 lb	Reasonably Well
28 Feb 22	152.6 lb	Reasonably Well
22 Feb 22	153.0 lb	Reasonably Well
20 Feb 22	154.1 lb	Reasonably Well
19 Feb 22	153.4 lb	Reasonably Well
18 Feb 22	153.2 lb	Reasonably Well
17 Feb 22	153.4 lb	Reasonably Well
16 Feb 22	155.0 lb	Reasonably Well
15 Feb 22	155.0 lb	Reasonably Well
14 Feb 22	154.3 lb	Reasonably Well
12 Feb 22	155.4 lb	Reasonably Well
11 Feb 22	155.9 lb	Reasonably Well
10 Feb 22	155.0 lb	Reasonably Well
08 Feb 22	155.0 lb	Reasonably Well
01 Feb 22	154.5 lb	Reasonably Well
27 Jan 22	155.2 lb	Reasonably Well
26 Jan 22	155.4 lb	Reasonably Well
25 Jan 22	155.2 lb	Reasonably Well
24 Jan 22	155.4 lb	Reasonably Well
23 Jan 22	156.3 lb	Reasonably Well
22 Jan 22	156.7 lb	Reasonably Well
18 Jan 22	157.6 lb	Reasonably Well
17 Jan 22	158.5 lb	Reasonably Well
07 Jan 22	162.3 lb	Reasonably Well

Date started: 13 Aug 19

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 157.9 lb
20 Dec 21	157.2 lb	Reasonably Well
18 Dec 21	156.7 lb	Reasonably Well
17 Dec 21	158.5 lb	Reasonably Well
09 Dec 21	159.6 lb	Reasonably Well
08 Dec 21	159.8 lb	Reasonably Well
06 Dec 21	159.8 lb	Reasonably Well
02 Dec 21	158.7 lb	Reasonably Well
01 Dec 21	158.5 lb	Reasonably Well
29 Nov 21	162.0 lb	Reasonably Well
11 Nov 21	160.9 lb	Reasonably Well
28 Sep 21	156.3 lb	Reasonably Well
25 Sep 21	160.3 lb	Reasonably Well
24 Sep 21	158.1 lb	Reasonably Well
22 Jul 21	149.0 lb	Reasonably Well
21 Jul 21	149.7 lb	Reasonably Well
13 Jul 21	154.3 lb	Reasonably Well
12 Jul 21	154.3 lb	Reasonably Well
11 Jul 21	154.3 lb	Reasonably Well
10 Jul 21	154.3 lb	Reasonably Well
08 Jul 21	153.0 lb	Reasonably Well
07 Jul 21	155.0 lb	Reasonably Well
04 Jul 21	154.3 lb	Reasonably Well
02 Jul 21	152.3 lb	Reasonably Well
29 Jun 21	154.8 lb	Reasonably Well
28 Jun 21	154.1 lb	Reasonably Well
24 Jun 21	154.1 lb	Reasonably Well
23 Jun 21	155.0 lb	Reasonably Well
20 Jun 21	154.8 lb	Reasonably Well
17 Jun 21	153.7 lb	Reasonably Well
11 Jun 21	154.8 lb	Reasonably Well
10 Jun 21	155.6 lb	Reasonably Well
08 Jun 21	155.0 lb	Reasonably Well
05 Jun 21	153.7 lb	Reasonably Well
04 Jun 21	156.3 lb	Reasonably Well
03 Jun 21	157.0 lb	Reasonably Well
01 Jun 21	153.2 lb	Reasonably Well
30 May 21	154.8 lb	Reasonably Well
27 May 21	155.0 lb	Reasonably Well
13 May 21	153.0 lb	Reasonably Well
10 May 21	154.1 lb	Reasonably Well
09 May 21	153.7 lb	Reasonably Well
07 May 21	154.3 lb	Reasonably Well
04 May 21	151.7 lb	Reasonably Well
01 May 21	149.9 lb	Reasonably Well
29 Apr 21	150.8 lb	Reasonably Well
28 Apr 21	151.2 lb	Reasonably Well
23 Apr 21	149.5 lb	Reasonably Well
19 Apr 21	147.5 lb	Reasonably Well
17 Apr 21	147.7 lb	Reasonably Well
13 Apr 21	147.7 lb	Reasonably Well
08 Apr 21	147.9 lb	Reasonably Well
07 Apr 21	148.4 lb	Reasonably Well
06 Apr 21	149.3 lb	Reasonably Well
04 Apr 21	151.2 lb	Reasonably Well
02 Apr 21	149.7 lb	Reasonably Well
26 Mar 21	163.4 lb	Reasonably Well
25 Mar 21	162.5 lb	Reasonably Well
24 Mar 21	160.5 lb	Reasonably Well
22 Mar 21	162.3 lb	Reasonably Well
15 Mar 21	161.6 lb	Reasonably Well
13 Mar 21	160.9 lb	Reasonably Well
12 Mar 21	160.9 lb	Reasonably Well
10 Mar 21	162.5 lb	Reasonably Well
04 Mar 21	159.8 lb	Reasonably Well
03 Mar 21	161.4 lb	Reasonably Well
02 Mar 21	163.1 lb	Reasonably Well
01 Mar 21	161.4 lb	Reasonably Well
24 Feb 21	161.4 lb	Reasonably Well
23 Feb 21	159.6 lb	Reasonably Well
22 Feb 21	160.3 lb	Reasonably Well
21 Feb 21	160.7 lb	Reasonably Well
20 Feb 21	160.5 lb	Reasonably Well
19 Feb 21	161.2 lb	Reasonably Well
18 Feb 21	161.4 lb	Reasonably Well
17 Feb 21	159.6 lb	Reasonably Well
15 Feb 21	162.0 lb	Reasonably Well
14 Feb 21	161.4 lb	Reasonably Well
13 Feb 21	161.4 lb	Reasonably Well
12 Feb 21	161.4 lb	Reasonably Well
04 Feb 21	160.1 lb	Reasonably Well
03 Feb 21	158.5 lb	Reasonably Well
02 Feb 21	159.8 lb	Reasonably Well
01 Feb 21	159.6 lb	Reasonably Well
31 Jan 21	160.1 lb	Reasonably Well
30 Jan 21	159.8 lb	Reasonably Well
29 Jan 21	159.2 lb	Reasonably Well
28 Jan 21	159.4 lb	Reasonably Well
27 Jan 21	158.1 lb	Reasonably Well
26 Jan 21	158.7 lb	Reasonably Well
25 Jan 21	159.0 lb	Reasonably Well
24 Jan 21	158.5 lb	Reasonably Well
22 Jan 21	157.4 lb	Reasonably Well
21 Jan 21	157.0 lb	Reasonably Well
20 Jan 21	156.7 lb	Reasonably Well
19 Jan 21	156.5 lb	Reasonably Well
18 Jan 21	155.6 lb	Reasonably Well
17 Jan 21	157.0 lb	Reasonably Well
16 Jan 21	155.6 lb	Reasonably Well
15 Jan 21	155.0 lb	Reasonably Well
14 Jan 21	156.1 lb	Reasonably Well
13 Jan 21	158.3 lb	Reasonably Well
31 Dec 20	157.0 lb	Reasonably Well
30 Dec 20	157.4 lb	Reasonably Well
29 Dec 20	157.2 lb	Reasonably Well
28 Dec 20	157.4 lb	Reasonably Well
26 Dec 20	156.1 lb	Reasonably Well
24 Dec 20	155.0 lb	Reasonably Well
23 Dec 20	155.4 lb	Reasonably Well
22 Dec 20	153.9 lb	Reasonably Well
21 Dec 20	154.8 lb	Reasonably Well
20 Dec 20	155.6 lb	Reasonably Well
19 Dec 20	155.0 lb	Reasonably Well
17 Dec 20	154.5 lb	Reasonably Well
16 Dec 20	153.7 lb	Reasonably Well
15 Dec 20	153.4 lb	Reasonably Well
14 Dec 20	153.9 lb	Reasonably Well
13 Dec 20	154.8 lb	Reasonably Well
12 Dec 20	155.4 lb	Reasonably Well
11 Dec 20	155.0 lb	Reasonably Well
10 Dec 20	155.2 lb	Reasonably Well
08 Dec 20	154.8 lb	Reasonably Well
06 Dec 20	155.6 lb	Reasonably Well
03 Dec 20	155.4 lb	Reasonably Well
02 Dec 20	154.5 lb	Reasonably Well
01 Dec 20	154.1 lb	Reasonably Well
29 Nov 20	153.4 lb	Reasonably Well
26 Nov 20	151.9 lb	Reasonably Well
23 Nov 20	151.7 lb	Reasonably Well
22 Nov 20	151.2 lb	Reasonably Well
20 Nov 20	150.1 lb	Reasonably Well
19 Nov 20	151.0 lb	Reasonably Well
18 Nov 20	151.0 lb	Reasonably Well
17 Nov 20	149.9 lb	Reasonably Well
16 Nov 20	149.9 lb	Reasonably Well
14 Nov 20	149.7 lb	Reasonably Well
11 Nov 20	147.0 lb	Reasonably Well
06 Nov 20	142.9 lb	Reasonably Well
05 Nov 20	143.7 lb	Reasonably Well
31 Oct 20	142.9 lb	Reasonably Well
30 Oct 20	141.5 lb	Reasonably Well
29 Oct 20	142.9 lb	Reasonably Well
24 Oct 20	143.5 lb	Reasonably Well
22 Oct 20	144.0 lb	Reasonably Well
21 Oct 20	144.8 lb	Reasonably Well
20 Oct 20	145.5 lb	Reasonably Well
12 Oct 20	145.9 lb	Reasonably Well
30 Sep 20	143.1 lb	Reasonably Well
29 Sep 20	143.3 lb	Reasonably Well
23 Sep 20	141.5 lb	Reasonably Well
22 Sep 20	141.3 lb	Reasonably Well
20 Sep 20	141.5 lb	Reasonably Well
17 Sep 20	141.3 lb	Reasonably Well
14 Sep 20	140.9 lb	Reasonably Well
12 Sep 20	139.8 lb	Reasonably Well
04 Sep 20	140.2 lb	Reasonably Well
03 Sep 20	141.5 lb	Reasonably Well
28 Aug 20	140.0 lb	Reasonably Well
18 Aug 20	138.7 lb	Reasonably Well
16 Aug 20	138.2 lb	Reasonably Well
15 Aug 20	138.5 lb	Reasonably Well
06 Aug 20	136.7 lb	Reasonably Well
29 Jul 20	136.7 lb	Reasonably Well
28 Jul 20	137.3 lb	Reasonably Well
26 Jul 20	138.2 lb	Reasonably Well
01 May 20	134.5 lb	Reasonably Well
28 Apr 20	135.4 lb	Reasonably Well
11 Apr 20	133.8 lb	Reasonably Well
26 Mar 20	134.0 lb	Reasonably Well
18 Mar 20	135.1 lb	Reasonably Well
15 Mar 20	136.2 lb	Reasonably Well
01 Mar 20	136.2 lb	Reasonably Well
29 Feb 20	136.7 lb	Reasonably Well
26 Feb 20	137.6 lb	Reasonably Well
19 Feb 20	137.8 lb	Reasonably Well
16 Feb 20	138.0 lb	Reasonably Well
14 Feb 20	138.2 lb	Reasonably Well
13 Feb 20	138.9 lb	Reasonably Well
09 Feb 20	139.1 lb	Reasonably Well
07 Feb 20	139.8 lb	Reasonably Well
06 Feb 20	140.4 lb	Reasonably Well
05 Feb 20	140.9 lb	Reasonably Well
30 Jan 20	139.8 lb	Reasonably Well
27 Jan 20	140.0 lb	Reasonably Well
26 Jan 20	140.4 lb	Reasonably Well
22 Jan 20	140.7 lb	Reasonably Well
21 Jan 20	141.1 lb	Reasonably Well
19 Jan 20	141.5 lb	Reasonably Well
15 Jan 20	142.6 lb	Reasonably Well
11 Jan 20	142.9 lb	Reasonably Well
09 Jan 20	143.5 lb	Reasonably Well
08 Jan 20	144.0 lb	Reasonably Well
07 Jan 20	144.2 lb	Reasonably Well
29 Dec 19	144.4 lb	Reasonably Well
28 Dec 19	145.3 lb	Reasonably Well
25 Dec 19	146.6 lb	Reasonably Well
22 Dec 19	147.7 lb	Reasonably Well
21 Dec 19	148.6 lb	Reasonably Well
20 Dec 19	149.5 lb	Reasonably Well
19 Dec 19	149.5 lb	Reasonably Well
07 Dec 19	151.5 lb	Reasonably Well
09 Oct 19	147.9 lb	Reasonably Well
03 Oct 19	148.6 lb	Reasonably Well
29 Sep 19	149.7 lb	Reasonably Well
13 Sep 19	151.9 lb	Reasonably Well
12 Sep 19	153.4 lb	Reasonably Well
11 Sep 19	154.1 lb	Reasonably Well
13 Aug 19	157.9 lb	Reasonably Well

Date started: 12 Aug 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 157.9 lb
12 Aug 19	157.9 lb	Reasonably Well