Weigh In record (no journal entry) for 12 September 2019
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153.4 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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315 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 51.00g.
Breakfast: Увелка Хлопья Гречневые. Snacks/Other: Избенка Творог с Наполнителем "Злаки-Ваниль". more...
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losing 4.6 lb a week
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asvat17's weight history
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