Date started: 25 Jun 13

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 249.0 lb
Ongoing Weight Loss Phase (OWL) :
27 Oct 15	237.0 lb	Reasonably Well
18 Oct 15	240.0 lb	Reasonably Well
07 Apr 15	229.0 lb	Reasonably Well
17 Mar 15	233.0 lb	Reasonably Well
03 Mar 15	235.0 lb	Reasonably Well
27 Jan 15	234.0 lb	Reasonably Well
01 Jan 15	234.0 lb	Reasonably Well
28 Jan 14	227.0 lb	Reasonably Well
24 Jan 14	234.0 lb	Not Applicable
31 Dec 13	230.0 lb	Poorly
17 Dec 13	226.0 lb	Reasonably Well
12 Nov 13	224.0 lb	Reasonably Well
05 Nov 13	224.0 lb	Reasonably Well
29 Oct 13	225.0 lb	Reasonably Well
22 Oct 13	227.0 lb	Not Applicable
15 Oct 13	224.0 lb	Not Applicable
08 Oct 13	224.0 lb	Reasonably Well
01 Oct 13	225.0 lb	Reasonably Well
24 Sep 13	227.0 lb	Reasonably Well
17 Sep 13	230.0 lb	Reasonably Well
10 Sep 13	231.0 lb	Reasonably Well
03 Sep 13	232.0 lb	Reasonably Well
27 Aug 13	232.0 lb	Reasonably Well
20 Aug 13	233.0 lb	Reasonably Well
13 Aug 13	233.0 lb	Reasonably Well
06 Aug 13	236.0 lb	100%
30 Jul 13	240.0 lb	Reasonably Well
23 Jul 13	242.0 lb	100%
16 Jul 13	243.0 lb	100%
09 Jul 13	247.0 lb	Reasonably Well
02 Jul 13	248.0 lb	Reasonably Well
25 Jun 13	249.0 lb	100%

Date started: 10 Apr 13

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 286.0 lb
Induction Phase:
18 Jun 13	253.0 lb	100%
11 Jun 13	259.0 lb	Reasonably Well
04 Jun 13	261.0 lb	Reasonably Well
28 May 13	264.0 lb	100%
21 May 13	266.0 lb	Reasonably Well
14 May 13	270.0 lb	100%
07 May 13	275.0 lb	100%
03 May 13	277.0 lb	Reasonably Well
30 Apr 13	277.0 lb	Reasonably Well
23 Apr 13	279.0 lb	Reasonably Well
16 Apr 13	284.0 lb	Reasonably Well
10 Apr 13	286.0 lb	Not Applicable

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 317.0 lb
09 Apr 13	286.0 lb	Reasonably Well
02 Apr 13	291.0 lb	Reasonably Well
26 Feb 13	293.0 lb	Reasonably Well
19 Feb 13	292.0 lb	Reasonably Well
12 Feb 13	294.0 lb	Reasonably Well
05 Feb 13	292.0 lb	Reasonably Well
29 Jan 13	294.0 lb	Reasonably Well
22 Jan 13	294.0 lb	Reasonably Well
16 Jan 13	295.0 lb	Reasonably Well
08 Jan 13	296.0 lb	Reasonably Well
01 Jan 13	298.0 lb	Reasonably Well
23 Oct 12	283.0 lb	Reasonably Well
10 Oct 12	286.0 lb	Reasonably Well
21 Aug 12	278.0 lb	Reasonably Well
17 Jul 12	276.0 lb	Reasonably Well
03 Jul 12	275.0 lb	Reasonably Well
19 Jun 12	280.0 lb	Reasonably Well
12 Jun 12	280.0 lb	Poorly
29 May 12	278.0 lb	Reasonably Well
22 May 12	281.0 lb	Reasonably Well
15 May 12	281.0 lb	Reasonably Well
08 May 12	282.0 lb	Reasonably Well
01 May 12	284.0 lb	Reasonably Well
24 Apr 12	286.0 lb	Reasonably Well
17 Apr 12	286.0 lb	Reasonably Well
10 Apr 12	287.0 lb	Reasonably Well
03 Apr 12	289.0 lb	Reasonably Well
27 Mar 12	292.0 lb	Reasonably Well
20 Mar 12	293.0 lb	Reasonably Well
13 Mar 12	293.0 lb	Reasonably Well
06 Mar 12	296.0 lb	Reasonably Well
28 Feb 12	297.0 lb	Reasonably Well
21 Feb 12	299.0 lb	Reasonably Well
14 Feb 12	301.0 lb	Reasonably Well
07 Feb 12	302.0 lb	Reasonably Well
31 Jan 12	306.0 lb	Reasonably Well
24 Jan 12	309.0 lb	Reasonably Well
17 Jan 12	310.0 lb	Reasonably Well
09 Jan 12	314.0 lb	Reasonably Well
03 Jan 12	317.0 lb	Reasonably Well