Weigh In record (no journal entry) for 13 August 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1282 kcal
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Fat: 52.44g | Prot: 138.54g | Carb: 58.40g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Balsamic Vinegar, Sweet Red Peppers, Cucumber (Peeled), Extra Virgin Olive Oil, Lettuce. Dinner: Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Endulge Caramel Nut Chew Bar, Cream (Half & Half), Iced Caffe Americano (Tall). more...
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losing 3.0 lb a week
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