JNellie121's Journal, 16 April 2013

284.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 104.64g | Prot: 101.73g | Carb: 34.60g.   Breakfast: Advantage Strawberry Shake. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Caesar Salad Dressing, Parmesan Cheese (Grated), Leafy Romaine, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...