Weigh In record (no journal entry) for 24 September 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2242 kcal
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Fat: 110.88g | Prot: 232.87g | Carb: 77.29g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Lucerne Cheese Mozzarella, Avocados, Lettuce, Chicken Breast. Dinner: Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.0 lb a week
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