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Still working on increasing my carb intake...averaging about 50g a day.
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2013:
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1291 kcal
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Fat: 78.70g | Prot: 105.68g | Carb: 45.61g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Black Olives, Lettuce, Cheese Mozzarella, Ground Beef (95% Lean / 5% Fat). Dinner: Whole Fancy Cashews. Snacks/Other: Endulge Caramel Nut Chew Bar, Iced Caffe Americano (Tall), Cream (Half & Half). more...
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losing 4.0 lb a week
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