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Survived my need for scones at the fair!
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1573 kcal
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Fat: 111.06g | Prot: 99.50g | Carb: 55.05g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Ground Beef (85% Lean / 15% Fat), Lucerne Cheese Mozzarella, Avocados, Lettuce. Dinner: Kirkland Signature Raw Almonds, Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Cream (Half & Half), Starbucks Iced Caffe Americano (Tall), Kirkland Signature Whole Fancy Cashews, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.0 lb a week
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