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This weeks cooking classes included desserts and a ton of meat (ate about a pound of chicken, beef, lamb, and pork last night). Not really happy about the massive dose of sugar I had when we did desserts in class (even a pear tart was painfully sweet), but no long-term negative consequences and I'm not craving the sugars...Continue to move forward!
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1184 kcal
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Fat: 70.66g | Prot: 65.48g | Carb: 80.31g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Parmesan Cheese (Shredded), Creme Brulee, Cooked Asparagus (from Fresh), Lamb Loin Chop, Butter, Risotto, Yellow Onions (Sauteed). more...
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steady weight
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