Weigh In record (no journal entry) for 01 October 2013
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1005 kcal
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Fat: 64.37g | Prot: 53.15g | Carb: 53.74g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Starbucks Eggnog Latte (Tall). Dinner: Litehouse Foods Caesar Caesar Dressing & Dip, Parmesan Cheese (Shredded), Fresh Selections Leafy Romaine. Snacks/Other: Egg White. more...
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losing 2.0 lb a week
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