JNellie121's Journal, 28 May 2013

264.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1282 kcal

Fat: 92.80g | Prot: 89.05g | Carb: 34.00g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Organic Pork Bratwurst. Dinner: Cucumber (Peeled), Shredded Medium Cheddar Cheese, Avocados, Skinless Chicken Breast, Lettuce. Snacks/Other: Endulge Caramel Nut Chew Bar, Half and Half Cream, Iced Caffe Americano (Tall). more...

2917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...