Weigh In record (no journal entry) for 10 September 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1660 kcal
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Fat: 103.60g | Prot: 131.87g | Carb: 49.90g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Black Olives, Salmon, Lettuce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Dinner: Lucerne Cheese Mozzarella, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Atkins Endulge Caramel Nut Chew Bar, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall). more...
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losing 1.0 lb a week
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