JNellie121's Journal, 10 October 2012

286.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 99.13g | Prot: 90.68g | Carb: 198.03g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Cheddar Cheese, Butter (Salted), Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Pistachio Nuts, Eggnog Latte (Grande). more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...