Weigh In record (no journal entry) for 03 September 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1473 kcal
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Fat: 102.64g | Prot: 90.43g | Carb: 51.77g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Pork Loin (Tenderloin), Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. Dinner: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Whole Foods Market Fruit Tart, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall), Powdered Sugar, Heavy Cream, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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