JNellie121's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

277.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

849 kcal

Fat: 57.17g | Prot: 62.34g | Carb: 20.35g. Breakfast: Advantage Strawberry Shake. Lunch: Advantage Cafe Caramel Shake. Dinner: Mixed Salad Greens, Crab, Avocados. Snacks/Other: Medium Cheddar Cheese Sliced, Beef Summer Sausage. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.0 lb a week

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JNellie121's Journal, 30 April 2013

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