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Was a little bummed out about the last 2 weeks weight loss being only 1# a week...but I'm keeping my eye on the end
result and not each step and I'm feeling great about the 4 pounds this week.
Having the kids at the lake with me helped a lot too!
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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1585 kcal
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Fat: 117.27g | Prot: 104.68g | Carb: 31.25g.
Breakfast: Shredded Medium Cheddar Cheese, Yellow Onions (Sauteed), Mushrooms, Egg Omelet, Mixed Salad Greens, Bacon. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Iced Caffe Americano (Tall), Cream (Half & Half), Endulge Caramel Nut Chew Bar. more...
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losing 4.0 lb a week
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