JNellie121's Journal, 12 February 2013

294.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 144.04g | Prot: 168.83g | Carb: 239.58g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: 6" Chicken & Bacon Ranch Melt. Dinner: Soft White Roll, Butter, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skinny Vanilla Latte (Venti). more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...