Weigh In record (no journal entry) for 17 January 2012
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310.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1895 kcal
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Fat: 45.76g | Prot: 97.68g | Carb: 282.73g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Egg, Soy Sauce, Ground Turkey (Cooked), White Rice (Long-Grain, Enriched). Dinner: Milk (Nonfat), Jello Sf Inst Van Pudd(as packaged), Roasted Garlic Artisan Bread, 33% Less Sodium Chicken Broth, Zucchini, Onions. Snacks/Other: Pretzel Sticks, Banana, Dry Roasted Peanuts. more...
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3804 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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