Weigh In record (no journal entry) for 16 January 2013
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295.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2699 kcal
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Fat: 115.30g | Prot: 120.23g | Carb: 291.57g.
Breakfast: Bacon, Complete Mix - Pancake & Waffle, Scrambled Egg (Whole, Cooked). Lunch: Seattle Sourdough, Sliced, Mayonnaise, Butter, Ham (Whole, Cured, Roasted). Dinner: Rhogani Nan, Roasted Garlic Hummus, Cooked Asparagus (from Fresh). Snacks/Other: Original Dairy Whipped Topping, Chocolate Syrup, Skinny Vanilla Latte (Venti). more...
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3260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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