JNellie121's Journal, 31 January 2012

306.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 25.69g | Prot: 70.85g | Carb: 249.38g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Silk fruit & protien, Swedish Meatballs with Pasta. Dinner: Traditional Breadsticks, Lasagna with Meat sauce. Snacks/Other: Banana, Sugar Free Chocolate Fudge Pudding Mix. more...

3886 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...