JNellie121's Journal, 07 February 2012

302.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 47.12g | Prot: 128.67g | Carb: 238.71g.   Breakfast: Banana. Lunch: #15 Club Tuna. Dinner: Tuna Roll, Yellowfin Tuna (Fish), California Rolls, Egg Cake Nigiri. Snacks/Other: Skinny Vanilla Latte (Venti). more...

3783 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...