Weigh In record (no journal entry) for 30 July 2013
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1617 kcal
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Fat: 95.10g | Prot: 152.98g | Carb: 32.80g.
Breakfast: Iced Caffe Americano (Tall), Cream (Half & Half). Lunch: Leafy Romaine, Parmesan Cheese (Shredded), Caesar Caesar Dressing & Dip, Beef Steak (Lean Only Eaten). Dinner: Advantage Dark Chocolate Royale Shake. Snacks/Other: Cheese Heads Original String Cheese, Endulge Caramel Nut Chew Bar, Whole Fancy Cashews, Tilla-Moos Medium Cheddar Cheese. more...
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losing 2.0 lb a week
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