JNellie121's Journal, 22 January 2013

294.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 93.69g | Prot: 139.84g | Carb: 344.64g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Sour Dough Roll, Spaghetti with Mizithra Cheese and Brown Butter. Dinner: Butter, Fried Calamari, Yellowfin Tuna (Fish), California Rolls. Snacks/Other: Skinny Vanilla Latte (Venti). more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...