JNellie121's Journal, 29 January 2013

294.0 lb Lost so far: 23.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 58.87g | Prot: 131.58g | Carb: 277.58g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Meatless Quesadilla with Cheese, Beef Natural Soft Taco. Dinner: Cucumber (with Peel), Yellowfin Tuna (Fish), California Rolls. Snacks/Other: Skinny Vanilla Latte (Venti). more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...