JNellie121's Journal, 08 January 2013

296.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 54.75g | Prot: 117.11g | Carb: 311.56g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Chicken Pad Thai, Chicken Pad Thai. Dinner: Scrambled Egg (Whole, Cooked), Shredded Mexican Four Cheese Blend, Diced Potatoes with Onion. Snacks/Other: Skinny Vanilla Latte (Venti), Milk (Nonfat), Jello Sf Inst Van Pudd(as packaged). more...

3506 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...