JNellie121's Journal, 28 February 2012

297.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 65.94g | Prot: 90.85g | Carb: 170.88g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Beef Tostado Salad (Add 1.5 oz Dressing). Dinner: Mayonnaise, Large Grade A Eggs (Hard Boiled), Light Vanilla Yogurt (Lucerne). Snacks/Other: Skinny Vanilla Latte (Venti). more...

3852 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...