Weigh In record (no journal entry) for 24 January 2012
|
309.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1767 kcal
|
Fat: 59.29g | Prot: 92.14g | Carb: 221.56g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Condensed Chicken Noodle Soup, Traditional Breadsticks, Fat Free Cottage Cheese, Pineapple Slices in 100% Juice. Dinner: Mayonnaise, Boiled Egg, Traditional Breadsticks. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Iced Vanilla Latte (Large). more...
|
|
3834 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JNellie121's weight history
|