JNellie121's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

286.0 lb Lost so far: 31.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1877 kcal

Fat: 25.69g | Prot: 160.88g | Carb: 245.99g. Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: 12" Club. Dinner: Vanilla Cone (Small), Fried Calamari, California Rolls, Yellowfin Tuna (Fish), Cucumber (with Peel). Snacks/Other: Skinny Vanilla Latte (Venti). more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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JNellie121's Journal, 17 April 2012

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