Weigh In record (no journal entry) for 04 June 2013
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261.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1483 kcal
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Fat: 74.05g | Prot: 141.36g | Carb: 66.99g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Double Chicken Chopped Salad, Cheese Mozzarella, Avocados, Black Olives. Dinner: Endulge Caramel Nut Chew Bar, Cheese Heads Original String Cheese. Snacks/Other: Napa Chicken & Portobellos. more...
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losing 3.0 lb a week
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