JNellie121's Journal, 10 April 2012

287.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 68.65g | Prot: 146.32g | Carb: 196.56g.   Breakfast: Milk (Nonfat), Rice Chex. Lunch: Cottage Cheese (Nonfat), Onions, Ground Turkey, Shredded Medium Cheddar Cheese, Flour Tortillas Soft Taco Size. Dinner: Strawberries, Chicken Soup with Dumplings, Chicken Kiev. Snacks/Other: Skinny Vanilla Latte (Venti). more...

4007 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...