Weigh In record (no journal entry) for 02 July 2013
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1159 kcal
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Fat: 81.45g | Prot: 85.93g | Carb: 21.10g.
Breakfast: Shredded Medium Cheddar Cheese, Bacon, Mushrooms, Egg Omelet, Yellow Onions (Sauteed). Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Cheese Heads Original String Cheese, Advantage Cafe Mocha Shake. Snacks/Other: Raspberries. more...
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losing 1.0 lb a week
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