JNellie121's Journal, 23 April 2013

279.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 45.69g | Prot: 142.05g | Carb: 30.57g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Double Chicken Chopped Salad, Avocados, Cheese Mozzarella. Dinner: Salmon Sashimi, Tuna Sashimi. more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...