JNellie121's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

292.0 lb Lost so far: 25.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1500 kcal

Fat: 34.97g | Prot: 99.32g | Carb: 195.15g. Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: #14 Bootlegger Club. Dinner: Market Collection Salisbury Steak. Snacks/Other: Skinny Vanilla Latte (Venti). more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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JNellie121's Journal, 19 February 2013

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