JNellie121's Journal, 01 January 2013

298.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 73.00g | Prot: 59.00g | Carb: 211.60g.   Breakfast: Granulated Sugar, Shedd's Spread plus Calcium and Vitamins, Complete Mix - Pancake & Waffle, light grape juice. Lunch: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread. Dinner: Green Bean Casserole, Salmon Lox. Snacks/Other: Mint Chocolates. more...

3250 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...