JNellie121's Journal, 09 January 2012

314.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 61.30g | Prot: 68.42g | Carb: 240.06g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Banana. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Hard Bolied Eggs, Mayonnaise, Cooked Asparagus (from Fresh). Snacks/Other: Milk (Nonfat), Jello, Molasses Cookie, Iced Vanilla Latte (Large). more...

3802 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...