JNellie121's Journal, 21 May 2013

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Weigh In record (no journal entry) for 21 May 2013

266.0 lb Lost so far: 20.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:

1087 kcal

Fat: 58.42g | Prot: 123.30g | Carb: 12.75g. Breakfast: Butter, Cheese Mozzarella, Deli Sliced Ham, Egg. Lunch: Advantage Cafe Mocha Shake. Dinner: Tuna Sashimi, Salmon Sashimi. Snacks/Other: Iced Caffe Americano (Tall), Cream (Half & Half). more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.0 lb a week

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JNellie121's Journal, 21 May 2013

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