Weigh In record (no journal entry) for 27 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1614 kcal
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Fat: 88.18g | Prot: 166.40g | Carb: 43.41g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Chicken Breast, Cheese Mozzarella, Avocados, Lettuce, Mushrooms. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Dark Chocolate, Raw Almonds, Cream (Half & Half), Iced Caffe Americano (Tall). more...
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losing 1.0 lb a week
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