JNellie121's Journal, 24 April 2012

286.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 82.29g | Prot: 60.39g | Carb: 167.26g.   Breakfast: Cheddar Cheese, Country Style Pork Sausage, Flour Tortilla, Onions, Mushrooms, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Snacks/Other: Strawberry Jam, Egg Bread. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...