JNellie121's Journal, 14 May 2013

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Weigh In record (no journal entry) for 14 May 2013

270.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 May 2013:

1687 kcal

Fat: 119.86g | Prot: 125.14g | Carb: 17.62g. Breakfast: Advantage Strawberry Shake. Lunch: Advantage Strawberry Shake. Dinner: Butter, Cooked Artichoke (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Medium Cheddar Cheese Pack-It-Pals. more...

2983 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.0 lb a week

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JNellie121's Journal, 14 May 2013

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